Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions

We’re honored to share that Ivy Child International’s Calming Hands practice has been featured on Mindful.org, a leading resource in mindfulness education.

This simple yet powerful practice helps children navigate big emotions by engaging their breath and body. Calming Hands guides kids to trace their fingers while breathing in and out, offering a tangible and rhythmic way to regulate emotions, find stillness, and cultivate self-awareness.

Why Every Child Needs This Practice

In a world where stress and anxiety are rising among children, equipping them with accessible, evidence-based tools like Calming Hands is essential. This practice:

  • Supports children and youth in developing emotional resilience.
  • Provides a grounding technique that can be used anytime, anywhere.
  • Encourages mindful awareness through a hands-on, interactive approach.

At Ivy Child International, we believe in the transformative power of mindfulness to heal, strengthen, and uplift communities. Explore the full article and guided practice on Mindful.org.

Join us in making mindfulness accessible to all children, caregivers, and educators. Whether you’re a school, community organization, or advocate for children’s well-being, let’s work together to bring impactful, culturally responsive mindfulness programs to those who need them most.

📩 Connect with us today to explore partnership opportunities and bring Calming Hands and other mindfulness programs to your community. Learn more.

Ivy ChildCalming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions