Ivy Child

World Health Day

Happy World Health Day! We join our friends at the World Health Organization (WHO) and worldwide celebrating global health awareness day. This year as a global community we focus on building a fairer, healthier world for all. Enhancing our wellbeing is anchored in the art of balancing our mental, emotional and physical health. Through COVID-19, we collectively must commit and recommit to building a more just, equitable and healthy world for all.

We at Ivy Child devote all of our efforts to building equity for all and honoring the inherent dignity of all people. We believe mindfulness and wellbeing is a human right. Building a peaceful and healthy world begins at home, with each of us and recognizing the responsibility we each carry in making our world a healthier place than how we found it.


Ivy ChildWorld Health Day
read more

COVID-19 Emergency Relief Fund Recipient Spotlight

In response to the onset of COVID-19, Ivy Child International served as a strategic partner for The Yoga Alliance Foundation Emergency Relief Fund in partnership with the Yoga Alliance Foundation, an effort designed to provide swift financial support to yoga professionals worldwide experiencing financial hardship due to the pandemic.

Today, we’re truly honored to share a few stories from over 430+ fund recipients hailing from 31 countries as they describe how the pandemic has affected their lives and how sharing yoga is an essential service to communities during this challenging time. We are inspired by the courage, will, grace and commitment of teachers from across the globe.

Video: Yoga Alliance Foundation

Ivy ChildCOVID-19 Emergency Relief Fund Recipient Spotlight
read more

Stop Asian Hate Response


Our Beloved Community, 

The tragic events impacting Asians across the country and most recently in Atlanta compels us to urge our community to act now to take a stand against these horrific hate crimes. We ask for collaboration and care in addressing racism, violent acts, and inequities our communities face which are persistent realities. The increase in these Asian hate crimes have been catastrophic. In solidarity, the violence, bullying, and all forms of hatred must cease.

Ensuring safety and security for all is consistent with our values. Ivy Child devotes all of its efforts to building equity for all and honoring the inherent dignity of all people. We must rise up and take a stand to hold systems that perpetuate racism and structural oppression accountable. 

As an Asian woman leader, my commitment is personal. We stand in solidarity with our Asian Community and ask our community partners to do the same.

Rose Felix Cratsley, Founder & CEO, Ivy Child International


In our efforts towards building a voice and multi-racial solidarity, we share the following:


Ivy ChildStop Asian Hate Response
read more

Thank You PEN America

Ivy Child International is honored and excited to partner with PEN America and offer mindfulness and compassion sessions to all staff.

PEN America stands at the intersection of literature and human rights to protect free expression in the United States and worldwide. They champion the freedom to write, recognizing the power of the word to transform the world. Their mission is to unite writers and their allies to celebrate creative expression and defend the liberties that make it possible. Founded in 1922, PEN America is the largest of the more than 100 centers worldwide that make up the PEN International network. PEN America works to ensure that people everywhere have the freedom to create literature, to convey information and ideas, to express their views, and to access the views, ideas, and literatures of others. Our strength is our Membership—a nationwide community of more than 7,500 novelists, journalists, nonfiction writers, editors, poets, essayists, playwrights, publishers, translators, agents, and other writing professionals, as well as devoted readers and supporters who join with them to carry out PEN America’s mission.


Ivy ChildThank You PEN America
read more

Thank You Institute for Nonprofit Practice!

Abundant thanks to our friends at Institute for Nonprofit Practice!
We are honored and humbled to kick off the year together with our mindfulness and wellbeing session for MA & NY nonprofit leaders.

The Institute for Nonprofit Practice was founded in Boston in 2007 by Barry Dym, Ph.D. During his career as a nonprofit founder, consultant, and coach, he observed and sought to address several critical issues threatening the effectiveness of the nonprofit sector:

  • Under-investment in leadership development

  • A succession crisis triggered by the retirement of the baby boomers

  • The need for more diverse leadership that reflects communities served

Ivy ChildThank You Institute for Nonprofit Practice!
read more

Happy Juneteenth!


Happy #Juneteenth! Today commemorates June 19th, 1865, the day Union soldiers landed in Galveston, Texas to deliver the news to slaves that the Civil War had ended two years earlier, and they were free. It’s the oldest celebration commemorating the end of slavery in America.

However we know slavery has not ended it has only evolved. Activism is an act of love towards the freedom and liberation of our shared humanity. We stand together at this critical time with everyone around the world to combat racism and oppression.
Stand with us and take action today!

Here are some organizations that are on the frontlines right now. :

26 Ways to Be in the Struggle Beyond the Streets :

Ivy ChildHappy Juneteenth!
read more

Sun Breaths

Sun Breaths is a dynamic warm-up sequence that focuses on the flow of arms with the breath. The breathing pattern (inhalation-hold-exhalation-hold) guides the movement of the arms that acts as a tool to bring more awareness to the body and breath.

Ivy ChildSun Breaths
read more

Tree of Contemplative Practices

On the Tree of Contemplative Practices, the roots symbolize the two intentions that are the foundation of all contemplative practices. The roots of the tree encompass and transcend differences in the religious traditions from which many of the practices originated, and allow room for the inclusion of new practices that are being created in secular contexts.

The branches represent different groupings of practices. For example, Stillness Practices focus on quieting the mind and body in order to develop calmness and focus. Generative Practices may come in many different forms but share the common intent of generating thoughts and feelings, such as thoughts of devotion and compassion, rather than calming and quieting the mind. (Please note that such classifications are not definitive, and many practices could be included in more than one category.)


Access the PDF version here.

Ivy ChildTree of Contemplative Practices
read more