Mindful Self-Care and Caregiving Program

Participants will learn mindful strategies to help:

  • Improve emotional well-being
  • Find better balance
  • Develop a more mindful bond with themselves and their loved ones
  • Engage with a deeper presence
  • Create space to reflect and constructively respond in the face of challenging moments and conversations
  • Relieve stress
  • Establish daily mindful practices that can be applied to work and life

The workshop will include access to a suite of digital resources for fostering mindfulness practices.

30th September 2021

Time: 11am-12pm and 9pm-10pm

About Ford Foundation

Ford Foundation believes in the inherent dignity of all people. But around the world, too many people are excluded from the political, economic, and social institutions that shape their lives.

Across eight decades, their mission has sought to reduce poverty and injustice, strengthen democratic values, promote international cooperation, and advance human achievement. Read More

Ivy Child TeamMindful Self-Care and Caregiving Program