Ivy Child International Presents: Level Up Your Brain with L – OK Exercises
Mindfulness and Racial Justice with Craig Martin
Abundant thanks to Craig Martin for offering a heartful conversation with our community on Mindfulness and Racial Justice.
Craig is a 2018 National Distinguished Principal and Massachusetts Elementary Principal of the Year and 2009 Boston Public Schools’ Educator of the Year, currently serves as the Executive Director of Bridge Boston Charter School in Roxbury, MA.
In six years as Proud Principal of the Michael J. Perkins School, with strategic professional development, partnerships, and investments in socio-emotional learning, culturally responsive pedagogy, trauma-informed practices, mindfulness, 21st Century technology skills development, blended learning, and social media presence, the Michael J. Perkins’ School student achievement has improved over 320% leading to reversals in achievement gaps among English Language Learners and Latino American Learners, a 50% reduction in suspensions, a 25% decline in chronic absenteeism all while being named a 2019 Semi-Finalist for the Edvestors’ School on the Move Prize.
Resources From Session:
https://pediatrics.aappublications.org/content/144/2/e20191765#sec-11
https://www.refinery29.com/en-us/2020/05/9841649/allyship-ahmaud-arbery-george-floyd
https://www.colorlines.com/articles/4-self-care-resources-days-when-world-terrible
http://craigcmartin.weebly.com/craigs-blog/may-31st-2020
5 Steps to Bring You Back to Center
This workshop will focus on 5 Steps to Bring You Back to Center. Participants will explore various wellness tools and techniques to revitalize and reconnect to their center and find the balance they need to renew and serve others. Tools and techniques include Breath-Work, Meditation, Self-Compassion, Movement and Creativity.
The workshop was led by Maya Breuer and Kiesha Battles.
Maya has almost 3 decades of experience and has been a trailblazer in making mindfulness and yoga more inclusive and accessible for people of color. Kiesha is a Yoga Trainer and Self-Care Charlotte North Carolina Ambassador. She promotes self-care for the purpose of nurturing healthy lives and relationships for individuals, families, and communities.
Cultivating Mental Well-being Through the COVID-19 Crisis
This session was led by Peter Weng, CEO of Healthy Minds Innovations (HMI) and Senior Advisor at Ivy Child International.
Mind Bites: Belly Breathing Exercise
Special thanks to students of Michael J. Perkins Elementary School for sharing this breathing exercise with us.
Breathe with Ivy Child
A reminder to take 2 minutes out from your day for yourself! Breathe in abundance and Breathe out all the negativity.
Unlocking children’s potential through mindfulness
Watch Rose Felix Cratsley, Ivy Child International’s CEO & Founder talking about mindfulness in children at TEDxFitchburgStateU.
Ivy Child International’s mission is to enhance the social and emotional well-being of children while embracing their multicultural needs using positive psychology and education as a uniting force to inspire resilience and leadership.