One of the top rated meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
The Inner Work of Racial Justice Healing Ourselves and Transforming Our Communities Through Mindfulness. Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness–paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way–increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice.
For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions–to hold them with some objectivity and distance–rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.
It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee’s hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships.
Mumford also helped Kobe Bryant, Shaquille O’Neal, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, we’re well on our way. Headquartered in Santa Monica, California, we also have offices in San Francisco and London.
The Healthy Minds Program is a free mindfulness app that teaches qualities beyond traditional mindfulness training. Our unique program strengthens the four qualities of a healthy mind – awareness, connection, insight, and purpose.
Learn About Eligibility & For What the Funds Can Be Used
Who is Eligible to Apply for the Yoga Alliance Foundation Emergency Relief Fund?
Applicants must be yoga professionals (yoga schools and yoga teachers). Yoga professionals who also teach mindfulness and/or other modalities are also eligible.
Applicants’ income must have been at or below 100% of the Area Median Income (AMI) prior to loss or reduction of income due to the COVID-19 (Coronavirus) crisis
Note: AMI is based on household size
Applicants must demonstrate a loss of income as a result of the COVID-19 (coronavirus) crisis.
Proof of yoga teaching, residency, income eligibility, and proof of loss or reduction of income due to COVID-19 (coronavirus) must be provided.
Immigration status will not be considered in determining eligibility (i.e. undocumented residents are eligible).
ForWhat Can the Emergency Relief Funds be Used?
The funds will be allocated for expenses that qualify as basic needs: rent or mortgage and utilities such as food andelectricity. The Fund will also be available to assist with other needs as detailed below.
Approved applicants will receive a minimum of $150 USD and maximum $1750 USD.
Note: The Emergency Relief Fund is not for overdue rent payments, overdue mortgage payments, or overdue utility payments owed prior to the loss or reduction of income due to COVID-19 (Coronavirus).
All applicants will be asked to provide a photo I.D. to prove identity.
The application does not require government identification numbers, so please delete them or cross them out prior to submitting.
Proof of loss or reduction of income due to COVID-19 must be demonstrated in one of the following ways:
Two pay stubs, one showing income before loss or reduction of income, and one showing income after loss or reduction of income and dated after January 1, 2020,
A letter from current/former employer that indicates change of income due to COVID-19,
A business closure notice from the applicant’s employer dated January 1, 2020 or after,
A tax statement that shows reduction of child support payments since March 1, 2020,
An affidavitfrom a family or child support provider indicating that they are unable to pay applicant because of COVID-19, OR
An affidavitof loss of income and wages since January 1, 2020.
Income reduction may include, but not be limited to: reduction of hours of employment, loss of employment, loss of other income sources (such as reduction or loss of family or child support, or other significant income disruption). Loss of income does not include loss of investment income. See Application Instructions for additional details..