This workshop will focus on 5 Steps to Bring You Back to Center. Participants will explore various wellness tools and techniques to revitalize and reconnect to their center and find the balance they need to renew and serve others. Tools and techniques include Breath-Work, Meditation, Self-Compassion, Movement and Creativity.
Maya has almost 3 decades of experience and has been a trailblazer in making mindfulness and yoga more inclusive and accessible for people of color. Kiesha is a Yoga Trainer and Self-Care Charlotte North Carolina Ambassador. She promotes self-care for the purpose of nurturing healthy lives and relationships for individuals, families, and communities.