At IvyChild International, we have always believed in sharing resources and tools to help people along on their own mindfulness journey. These resources are always aimed at providing practitioners of mindfulness, both novice and veteran, some useful aids and insights that enhance and deepen their practice.

And now, as the holiday season is upon us, we’re taking the #SeasonOfGiving further with a roundup of the top 5 of our most popular and important mindfulness resources. These range from tools to help you center yourself to understanding how mindfulness could help children unlock their potential; from ways to cultivate mental health in the midst of the global pandemic to striving for racial justice with the help of mindfulness. 

So here’s the list of our Top 5 Free Mindfulness Resources:

I invite you into a sacred, safe and loving space together
Enjoying each breath as you breathe in and out
In through your nose and out through your mouth
Allow the motion of your mind to rest on the motion of your breath.

Allow yourself to anchor into a peaceful stance
and allow your body to feel what it is,
adjust yourselves to what feels comfortable and right for you in this moment
Give yourselves the permission to take a time in instead of a time out
honor the ground and earth that supports us and holds us each step that we take

Acknowledging, honoring and embracing this moment

Gently bring your awareness to your breath…as we breathe in and out, Breathe in peace and breathe out discomfort, pain and suffering.
Let’s anchor ourselves in our breath
Allowing a space to hold in our hearts all that we are thankful for
The gift of breath
The gift of the earth to support us

Next allow a shield of safety and sacred protection around you.
This can be in the form of an object or person near or dear or someone you perhaps never met, someone who is on this earth or no longer here. Someone’s arms in which you feel the safest or a certain place that you feel the safest. Welcome that safety, that security, that solace we all need.
Welcome the feeling of being seen, soothed, secure, and safe.

Embrace this unconditional love, acceptance, and care
Allow this warm and beautifully resonant compassion to soak in

Share your gratitude and thanks to this person for offering their love, care and devotion to you, as you open your heart and mind

And awaken your heart in this moment with your beloved community

And just allow your heart to hold those dear near and far in this precious moment

Let go of anything you may need to in order to fully give and receive all that we can to our loved ones and our world.

Enjoying each deep breath as we breathe in and out

Breathing through each moment and taking each step
with grace, courage and strength

World Mental Health Day is observed on 10 October every year, instituted by the World Health Organization, with the overall objective of raising awareness of mental health issues around the world.

This year, the day coincides with a highly challenged global scenario impacting intergenerational mental health. The COVID-19 pandemic sweeping the planet has led to an increase in human suffering across our world and given rise to one of the worst mental health crises in recorded history.

While most of humanity faces the same harsh realities of disease, financial distress and fear, the underserved have experienced the worst brunt of the fallout from the pandemic. Racial and social injustices further serve to compromise the health and wellbeing of many people of color.

The COVID-19 pandemic is disproportionately affecting people of color, with higher levels of illness and death. Compounded with racial and social  injustices, further serves to compromise the health and wellbeing of many people of color. The COVID-19 pandemic has highlighted and intensified these pre-existing realities and increased the vulnerability of these populations.

As a result, people of color are experiencing a greater mental health fallout from the pandemic. This mental health impact and ongoing racial inequity reinforce the urgency to provide pathways of psychological healing for people of color.

In celebration of World Mental Health Day, Ivy Child International would like to go beyond just raising awareness about the importance of our mental health. We are happy to share a free video resource specifically created to bolster the psychological wellbeing of people of color.

The Healing Retreat for People of Color™ (HRPOC) has been created to provide ancient healing practices that support the lives of people of color, during the many challenges we are all facing.

The HRPOC has been developed to provide holistic, metaphysical practices and lifestyle tools to reduce the negative impact of the unique challenges that all people of color face. This retreat will teach that the ancient practices of yoga, meditation, breathwork and mindfulness are invaluable as contemporary life support tools. The inherent substance, meaning viability and sturdiness that lies within these practices are essential and necessary for health and wellbeing for People of Color and other highly impacted groups.

This program will be conducted free of cost every first Sunday of the month beginning January 2021, we share these video recordings of the 2020 program sessions to allow access and opportunity to engage and benefit from our past sessions, while also gaining a sense of what is to come through these sessions from our Healing Retreat for People of Color.